Wellness
5 Stretches to Undo Your Desk Job
Sitting at a desk all day can wreak havoc on your posture. Here are five simple movements you can do to open your chest and relieve lower back tension.
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The Journal
Thoughts on movement, mindfulness, and living well from the Yogveda community.
Philosophy
Understanding the Eight Limbs of Yoga
Yoga is much more than physical postures. Dive into Patanjali's Eight Limbs to understand the comprehensive philosophy behind your practice.
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Practice Tips
How to Build a Consistent Home Practice
Struggling to step onto your mat when you're not at the studio? We share our top tips for establishing a sustainable home yoga routine.
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